Sunday

23
May

Sunday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Live Zoom at Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

20 Mountain Climbers

10 Scap Push-ups

10 Barbell RDL

Strength

Sumo Deadlift (5-5-3-3-2-2)

5-5-3-3-2-2

Sumo Deadlift

-1:30 Rest b/t Sets-

(Score is Weight)

Strength – HOME

Metcon (Weight)

STRENGTH

10-10-10-10-10

DB Tempo Sumo Deadlifts (3111)

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

TABATA

8 SETS, :20 WORK/ :10 REST

TABATA 1 – Plate Ground 2 OH (45/35)|(25/15)

TABATA 2 – Push-ups

TABATA 3 – Up-Downs

-1:00 Rest b/t Tabatas-

(Score is Reps)

Workout – HOME

Metcon (AMRAP – Reps)

TABATA

8 SETS, :20 WORK/ :10 REST

TABATA 1 – DB G2OH

TABATA 2 – Push-ups

TABATA 3 – Up-Downs

-1:00 Rest b/t Tabatas-

(Score is Reps)