Sunday

16
May

Sunday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3-4 Rounds, Increasing Effort Each Round

100m Run

10 Alt. Box Step Ups > Box Jumps (at halfway point)

10 Wide Grip Behind Neck Push Press w/Barbell

5 Jumping Air Squats

Workout

Metcon (Time)

FOR TIME

40 Wall Balls (20/14)

40 Gym. Kipping Pull-ups

40 Push-ups

40 Power Snatch (95/65)|(65/45)

40 Box Jumps (24/20)

Every Minute, Including at 3,2,1…go, Perform 3 Up-Downs

(Score is Time)

Finisher

Metcon (No Measure)

3 ROUNDS FOR QUALITY

1:00 Wall Sit

1:00 Glute Bridge

*No Rest Between Minutes

(No Measure)