Sunday

2
May

Sunday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Live Zoom at Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

100m Run

10 Lunges

100m Run

10 Air Squats

100m Run

8 Up-Downs

Strength

Metcon (Weight)

3 SETS

8/8 Reverse Front Rack Lunges

25 Banded Glute Bridges

(Score is Weight)

Strength – HOME

Metcon (Weight)

3 SETS

8/8 Reverse DB Front Rack Lunges

25 Weighted Glute Bridges

(Score is Weight)

Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

100 Wall Balls (20/14)|(14/10)

80 Sit-ups

60 Front Rack Lunges (135/95)|(95/65)

400m Run

20 Synchronized Burpees

*P1 works while P2 rests. Split work evenly. Both partners will complete the 400m Run together.

(Score is Time)

Workout – HOME

Metcon (Time)

2 ROUNDS FOR TIME

50 DB Thrusters

40 Sit-ups

30 DB Goblet Lunges

400m Run

10 Burpees

(Score is Time)