Sunday

2
May

Sunday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m Jog then …

1-2 ROUNDS

5 Scap Push-Ups + 5 Push-Ups

10 Alt. Reverse Lunges

5/5 DB (or Backpack) Bent Over Row

25ft. Crab Walk Feet First

25ft. Crab Walk Hands First

Workout

Metcon (No Measure)

AMRAP x 20 MINUTES

FOR QUALITY

200m Run

1:00 Plank Alt. Shoulder Taps

30 Alt. Reverse Lunges

1:00 Reverse Plank Hold

15 DB Bent Over Row

(No Measure)

Workout – HOME

Metcon (No Measure)

AMRAP x 20 MINUTES

FOR QUALITY

200m Run

1:00 Plank Alt. Shoulder Taps

30 Alt. Reverse Lunges

1:00 Reverse Plank Hold

15 Backpack Bent Over Rows

(No Measure)