Sunday

25
Apr

Sunday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Burpees

-Rest :30-

1:00 Run/Row/Bike/Jump Rope

-Rest :30-

1:00 5 Push-ups + 10 Air Squats

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

DB Burpee Box Step-Overs

-Rest 2:00-

AMRAP x 5 MINUTES

Max Calorie Row

-Rest 2:00-

AMRAP x 5 MINUTES

5 Push-Ups

10 Air Squats

(Score is Reps of Each AMRAP)

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

Backpack Burpee Deadlift

-Rest 2:00-

AMRAP x 5 MINUTES

MAX Distance Run

-Rest 2:00-

AMRAP x 5 MINUTES

5 Push-Ups

10 Air Squats

(Score is Rounds + Reps Each AMRAP)