Sunday

21
Mar

Sunday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

:30 Max Cal Bike

:30 Recovery

:30 Max Cal Bike

:30 Recovery

STATION 2

:30 MAX Burpee Box Jumps

:30 Recovery

:30 MAX Burpee Box Jumps

:30 Recovery

STATION 3

:30 Max Cal Bike

:30 Recovery

:30 Max Cal Bike

:30 Recovery

STATION 4

:30 MAX Slam Balls

:30 Recovery

:30 MAX Slam Balls

:30 Recovery