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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 Push-Ups

10 Air Squats

15 Sit-Ups

STATION 2

EMOM

6 Burpees + 6 Ring Rows

STATION 3

AMRAP

15 Sit-Ups

10 Air Squats

5 Push-Ups