Sunday

18
Jan

Sunday

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https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Alt. Sampson Stretches

10 Curtsey Squats

5 Inch Worms + Push-Up

10 Up-Downs

Metcon (Time)

Metcon (Time)

For time: (35min. CAP)

100 Air Squats

90 Calories

80 Push-ups

70 Calories

60 DB Push Press (50/35)

50 Calories

40 Sit-Ups (GHD for RX+)

30 Calories

20 DB Burpee Deadlifts (50/35)

10 Calories

** May choose Bike or Row or a mix of both**