Sunday

16
Jul

Sunday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 PVC Passes

5 Wide Grip PVC Thrusters (behind head)

5 Up-Down w/ Tall Jump

5 Tuck-Ups or Sit-Ups

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

Buy In: 400 Meter Wall Ball Run

100 Wall Balls (20/14)|(14/10)

100 Toes to Bar

100 Hang Power Snatch (95/65)|(65/45)

60 Wall Balls

60 Toes to Bar

60 Hang Power Snatch

*The Wall Ball never touches the ground or passes the waist throughout the workout. P1 works while P2 rests or holds the Wall Ball above the waist.

**Both partners perform a 15 Up-Down penalty each time the ball touches the ground.

(Score is Time)