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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

30 Wall Balls

20 Ring Rows

STATION 2

AMRAP

30 Plate Hops

20 DB Deadlift

STATION 3

AMRAP

30 Double Unders

20 DB Lunges