Sunday

9
Jan

Sunday

Announcements

This Saturday1/16 there will be a at home workout only, we are hosting a CrossFit training course.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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http://cfiorlando.com/supps

Independence Fitness – Functional Fitness AI

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Narrow Stance Squats

5 Push-Up to Pike

10 Squat Jumps

5/5 Single Leg V-Ups

Immediately into…

AMRAP x 5 MINUTES

10 Alt. Curtsey Squats

5 Push Press

10 Front Squats

5 Hanging Knee or Leg Raises

Workout

Metcon (AMRAP – Reps)

5 SETS ON 3:00 RUNNING CLOCK

12 Alt Pistols or 24 Air Squats

12 Knees to Elbow

12 Power Cleans (95/65)|(65/45)

Max Thrusters in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (45/30)|(30/20)