Sunday
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
10 Walking Lunges
10 Slam Ball Deadlifts
8 V-Ups
8 Scap Pull-Ups
6 Kip Swings
6 Push-Ups to Pike
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES
20 Slam Balls (30/20)|(20/10)
20 Slam Ball Walking Lunges*
-Rest 1:00-
AMRAP x 8 MINUTES
20 Slam Balls
20 Slam Ball Walking Lunges
20 Toes to Bar
-Rest 2:00-
AMRAP x 12 MINUTES
20 Slam Balls
20 Slam Ball Walking Lunges
20 Toes to Bar
20 Burpees
*Slam Ball May Be Held Any Way Above The Waist.
(Score is Rounds and Reps for Each)