Sunday

24
Oct

Sunday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS (6:00 CAP)

:30 Bike

10 Alt. Step-Ups

20 Alt. Deadbugs

Strength

Metcon (Weight)

4 SETS

20 DB Seesaw Floor Press

15 Banded Lateral Raise

-1:00 EZ Bike b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

50/40 Cal Bike

50 Step-Ups (24/20)

50 Sit-Ups

(Score is Time)