Sunday

27
Sep

Sunday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

LINE DRILLS (25’ down w/ light jog back to the start)

200m Jog

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

200m Jog

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

800m Run

50 Single DB Step-Ups (50/35)|(35/20)|(24/20)*

400m Run

25 Box Jumps (24/20)

*Hold DB on Shoulder

(Score is Rounds + Reps)