Sunday

26
Sep

Sunday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

20 Single-Unders

15 Straight Arm Russian Twists

10 Up-Downs

5 Kip Swings

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

10/10 Banded KB Bent Over Row

20 Straight Arm KB Russian Twists

-Rest as Needed b/t Sets-

(No Measure)

Workout

“ICARUS” (Time)

FOR TIME

100 Double Unders

30 Toes 2 Bar

100 Double Unders

40 Pull-ups

100 Double Unders

50 Burpees

-15:00 Hard Cap-

(Score is Time)