Sunday

12
Sep

Sunday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

10 Alt. Step-Ups

8 DBL DB Burpees

6 DBL DB G2OH

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10-15 Supinated Ring Rows

MIN 2 – 6/6 Half Kneeling Landmine Press

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

12 Box Jumps (24/20)

10 DB Devils Press (35/20)|(20/10)

200m Run

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)