Sunday

5
Sep

Sunday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row 1:00 (EZ)

Into…

AMRAP x 3 MINUTES

3 Inchworms

10 Groiners

10 Air Squats

Row 1:00 (Mod)

AMRAP x 3 MINUTES

3 Kang Squats

10 Elbow Punches

10 Jumping Air Squats

Row 1:00 (Hard)

Workout

Metcon (Time)

FOR TIME

35 Power Cleans (155/105)|(115/75)

40/30 Cal Row

25 Front Squats

30/25 Cal Row

15 Squat Cleans

20/15 Cal Row

-Hard Cap 17:00-

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR QUALITY

1:00 Pigeon Pose (R)

1:00 Pigeon Pose (L)

1:00 Banded Hamstring Stretch (R)

1:00 Banded Hamstring Stretch (L)

(No Measure)