Sunday

4
Jul

Sunday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

Min 1 – 5 Strict Burpees + 5 Tuck Jumps

Min 2 – 8 Slam Ball Deadlifts + 8 Slam Ball Push Press + 5 Slam Balls

Workout

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – Slam Balls (30/20)|(20/10)

1:00 – Push-ups

1:00 – Box Jumps (24/20)

1:00 – Sit-ups

1:00 – Cal Bike

-Rest 1:00 b/t Sets-

(Score is Reps)

Finisher

Metcon (No Measure)

3 SETS

30 Slam Ball Flutter Kicks

:30 Hollow Hold

-Rest As Needed Between Sets-

(No Measure)