Sunday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Alt. DB Deadlifts
:30 SA DB Overhead Hold/Side
10 Alt. Lunges
100m Jog
Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – 15 KB High Pull
MIN 2 – 20 DBL KB Shrugs
MIN 3 – 20 DBL KB Calf Raises
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
20 Kettlebell Swing(53/35)|(35/26)
30 Alt. DB Hang Snatch (50/35)|(35/20)
400m Run
50 Walking Lunges
(Score is Time)