Sunday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
2 ROUNDS (3:00 CAP)
10 Arm Haulers
8 Up-Downs
6 Push-Up to Pike Position
Into …
2 ROUNDS (3:00 CAP)
10 Alt. Step-Ups
8 DBL DB Strict Press
6 Devil’s Press
Strength
Metcon (Weight)
4 SETS
8 Barbell Rollouts
10 Alt. Single DB Push-up
12 DB Goblet Step-up
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES*
2-4-6…and so on.
Up-Down Over Barbell
Devil Press (35/25)|(20/15)
-1:00 Rest-
AMRAP x 7 MINUTES
2-4-6…and so on.
Up-Down Over Barbell
Devil Press (35/25)|(20/15)
*Restart back at 2 reps in the second effort.
(Score is Rounds + Reps)