Sunday

6
Jun

Sunday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:30 Bike (increase the pace every round)

3/3 Turkish Sit-Ups*

:30 Tuck/Deadbug Hold

3/3 Single Arm Bent Over DB Rows

Strength

Metcon (Weight)

3 SETS FOR QUALITY

2/2 DB or KB Turkish Get-ups

8/8 KB or DB Single Arm Supported Bent Over Row

14 Slow Deadbugs

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

5 SETS

15/12 Cal Bike

20 Sit-ups

-Rest 1:30 b/t Sets-

(Score is Time)