Sunday

6
Jun

Sunday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Bootstrappers

5 Push Up to Pike

10 Goodmornings (bar or pvc)

5 Burpees

Strength

Deadlift (1×5)

ON A 15:00 RUNNING CLOCK…

Build to Heavy Set of 5-Rep Deadlift*

*Build past workout weight with perfect mechanics.

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

12 Deadlift (225/155)

15 Burpees Over Bar

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY*

1:00 Slow Bike, Walk, or Row

4:00 of Flow Stretching

1:00 Slow Bike, Walk, or Row

*Nasal Breathing Only. Suggested Flow…

(No Measure)