Strength (Powerlifting)

3
Feb

Strength (Powerlifting)

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Independence Fitness – Strength

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Powerlifting

Paused Deadlift (6×4 )

Paused Deadlifts ( 3 Sec pause below knee)

Lower Hypertrophy

3 Sets:

Leg curls x20

Single leg rdl x12/12

Eccentric goblet squat x5 (5 seconds down – 5 sec up)

Rest As needed

3 sets:

D bell step ups 3×10/10

Weighted planks x max time & Max weight