Strength (Powerlifting)

5
Feb

Strength (Powerlifting)

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Independence Fitness – Strength

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Powerlifting

Bench Press (4×6 )

Bench Press (1×10 )

Upper Pull

Upper Hypertrophy

3 Sets:

d bell half kneeling press x15/15

DB flies x15

DB row x15

-Rest as Need-

3 sets:

DB Kick Backs x 30

Dips x 10