5/23 WOD

22
May

5/23 WOD

Independence Fitness – Functional Fitness

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Metcon (Time)

Strength: 3 Power Snatches 5 minute EMOM 65%

WOD:

10 Clusters (95/65-105/75)

10 Over Box Jumps (24/20)

50 Meter Uneven KB Farmers Carry (RX over 44/0ver 18)

8 Clusters

8 Over Box Jumps

100Meter Uneven KB Farmers Carry

6 Clusters

6 Over Box jumps

150 Meter Uneven KB Farmers Carry

4 Clusters

4 Over Box Jumps

200 Meter Uneven KB farmers carry

2 Clusters

2 Over Box Jumps

Power Snatch

Cluster

Farmer’s Carry