Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida
Please monitor our gym social media and your email for regular updates for your continuing training plan
Please download our virtual meeting/class platform.
Submit all Customer Service Inquiries here:
Independence Fitness – Functional Fitness
Warm-up (No Measure)
10 Scap Push-Ups
12 Cossack Squats
IN TEAMS OF 2…
60 Single KB Goblet Squat (70/53)|(53/35)
600m Farmers Carry (70/53)|(53/35)
60 Strict Chin-ups
600m Farmers Carry
60 Single KB Goblet Squat
*Partner 1 works while Partner 2 rests. Partners alternate every 250m on the row. Partners walk together during the farmer carries and may switch as needed.
(Score is Time)