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Independence Fitness – Functional Fitness Beginner
Warm-up (No Measure)
PARTNER WARM UP – Partners will perform max reps of a movement at their station for a 30s window before switching!
P2: Mountain Climbers
P1: Step Ups
P2: DB Strict Presses
P2: Broad Jumps
Metcon (No Measure)
10/10 DBL DB Split Squats (Suitcase)
12 Alt. DB Strict Press*
1:00 EZ Row
*Both DB held in front, alternate pressing arms for 12 reps.
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 16 MINUTES*
4 DB Front Squats (50/35)|(35/20)
3 DB Box Step Over (20)
2 DB Thrusters
1 DB Devils Press
*Partner 1 completes one full round while Partner 2 rests. Then switch roles.
(Score is Rounds + Reps)