Saturday

7
Feb

Saturday

Announcements

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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

Coaches Choice 🙂

Partner Workout

Metcon (Time)

Team of 2

3 Rounds For Time:

200M Pinch Carry (35/25)

80/80 Synchro Double Unders

60 Power Cleans 115/75 / Rx+ 135/95

40 T2B ( Weighted Sit Ups)

20 Partner Tire Flips (together)

Time Cap: 30 Mins

Finisher

Metcon (No Measure)

4 SETS FOR QUALITY

10 DB Renegade Rows

10 DBL DB Hammer Curls

10 DBL DB Bicep Curls

10 DBL DB Bent Over Row

-Rest as Needed b/t Sets-

(No Measure)