Saturday

10
Sep

Saturday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

0:00-2:00 – Athlete choice: 2 min cardio

machine (run/ski/row/bike)

2:00 – 12:00 – Line Drills

12:00-16:00 – Bar path warm up

Workout

Metcon (Time)

“343 9/11”

With a partner

100 Power cleans

100 Front squats

100 Shoulder to overhead

43 burpees

2001m run

*45 minute time cap

Barbell

L1: 135 / 95

L2: 115 / 85

L3: 95 / 65

*barbell work is split evenly

burpees & run are performed together