Saturday

27
Aug

Saturday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

Line drills

Ladder drills

Workout

Metcon (AMRAP – Rounds and Reps)

Wod with a Partner

AMRAP 16:

P1: Run

P2: ME DT

-Rest 6 mins-

AMRAP 16:

P1: Run

P2: ME Cindy