Saturday

13
Aug

Saturday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

2 minutes on a cardio machine

Ladder Drills

Workout

Metcon (Time)

Buy in: 1 mile run

into….

30-20-10:

KBS

BJOs

into…

100 cal ski (split)

into…

10-20-30:

Pull ups

Goblet squats

into…

Cash out: 1 mile run