Saturday

6
Aug

Saturday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

Athlete choice – 2 min cardio machine (run/row/ski/bike)

AMRAP x 15:

Ladder Drills

Workout

Metcon (Time)

For time:

Buy in: 800 m run – together

100 air squats- together

100 T2B- split

100 cal ski- split

100 slam balls- split

100 push ups- together

100 slam balls- split

100 cal ski- split

100 T2B- split

100 air squats- together

Cash out: 800 m run- together

Level 1: 30# / 20# slam ball

Level 2: 25# / 15# slam ball & weighted knee ups (hold a MB between your feet)