Independence Fitness – Functional Fitness
Warm-up (No Measure)
3 SETS ON A 5:00 RUNNING CLOCK…
15 Band Pull-Aparts
10 Banded Bent Over Rows*
5 Slow Banded Good Mornings
*Holding each end of the band in each hand, place feet on the band and perform the Row as you would w/ a barbell or DBs.
Metcon (No Measure)
3 TNG Deadlifts (Building)*
5-7 Kipping Pull-Up**
*Build to or past workout weight.
**Focus on connecting reps with push-away from bar.
-Rest as Needed b/t Sets-
IN TEAMS OF 2…
20 Deadlifts (275/185)|(185/135)
40/30 Cal Bike
60/48 Cal Bike
90/72 Cal Bike
80 Burpees Over Bar
*P1 works while P2 Rests. Split reps as needed.
(Score is Time)