Saturday

2
Jul

Saturday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

ON A 12:00 RUNNING CLOCK

3 rounds

6 Scap pull-ups

8 Pushup

10 Elbow Punches

2 rounds

100 meter jog

8 Muscle cleans

6 KB Deadlift

1 Round

100 Meter jog

10 Tire Strikes

8 Kip Swings

6 Hanging knee raises

4 KBS

Workout

Metcon (Time)

In Teams of 2 complete the following

Buy In: Row 2500 Meters

100 Power cleans (95/55)

200 Meter Run

25 Tire Strikes

100 Pull-ups

200 Meter Run

25 Tire Strikes

100 T2B

200 Meter Run

25 Tire Strikes

100 KB Swings (53/35)

200 Meter run

25 Tire Strikes

Buyout: 800 Meter Barbell Team Farmers Carry