Saturday

25
Jun

Saturday

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5/5 Plate Around the Worlds

5 Up-Downs w/Jump to Plate

5 Squats w/ Plate Press Out

Into …

2 ROUNDS

3 Inch Worms w/Push-Up to Down Dog

:30 Tuck Hold

10 SLOW Arm Haulers

:30/:30 Single Arm Overhead Plate Hold

Strength

Metcon (Weight)

EMOM x 12 MINUTES*

MIN 1 – 6/6 SA DB Arnold Press

MIN 2 – :45 DB Slides

MIN 3 – :45 Row, Bike, or Ski

*Keep weight moderate.

(Score is Weight)

Workout

“INFINITY LOOP” (Time)

4 ROUNDS FOR TIME

10 Push Press (75/55)|(45/35)

10 Up-Downs

-2:00 Rest-

3 ROUNDS FOR TIME

10 Push Press (95/65)|(65/45)

10 Burpees

-2:00 Rest-

2 ROUNDS FOR TIME

10 Push Press (115/85)|(75/55)

10 Bar Facing Burpees