Saturday

11
Jun

Saturday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 Minutes on a Cardio Machine

Game: Tic-Tac-Toe

-Then-

Arm Across Shoulder Stretch Elbow BH Head Shdlr Stretch Cherry Picker Leg Stretch Calf Stretch on Rig

Workout

Metcon (Time)

In Teams of 2

400M Uneven Farmers Carry*

200 Tire Strikes (20/10)

200 Meter Run

200/150 Calories on Bike

200 Meter Run

200 Slam Balls (30/20) (20/12)

400M Uneven Farmers Carry *One set of KB’s or DB’s Per Team

(Score is Time)