Saturday

28
May

Saturday

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Mountain Climbers

10 Alt. Step-Ups

5 Scap Pull-Ups + 5 Kip Swings

:20/:20 Single Arm Plank Hold

10 V-Ups

5 Up-Downs

Strength

Power Clean (2-Rep Heavy )

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 2-Rep Power Clean*

*Reps do not need to be TNG, but there should be minimal reset time between reps.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES*

15 Box Jump Overs (24/20)

12 Toes to Bar

9 Up-Downs

*At the top of each minute, including 0:00, complete 1 Heavy Power Clean (Athlete Choice).

(Score is Rounds + Reps)

Partner Workout Option

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 16 MINUTES*

4 Box Jump Overs (24/20)

3 Toes to Bar

2 Up-Downs

1 Power Clean (185/135)|(135/95)

*P1 completes 1 full round while P2 rests. Once P1 finishes a full round P2 will begin a full round.

(Score is Rounds + Reps)

KG BB: (85/60)|(60/42.5)