Saturday

23
Apr

Saturday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK 500/400m Row (EZ Pace)

Immediately Into…

10 Bootstrappers

20 Alt. Groiners

10 Push-Up to Pike

20 Air Squats

10 Inchworms w/ Push-Ups

20 Wall Ball Front Squats

10 Wall Ball Shoulder Press

20 Wall Balls

Max Meters Row In Time Remaining…

Workout

Metcon (Time)

PARTNER WORKOUT TEAMS OF 2…

2 ROUNDS FOR TIME*

100 Cal Row

100 Wall Balls (20/14)|(14/10)

100 Box Jumps (24/20)

*P1 works while P2 Rests. Split work as needed.

(Score is Time)