Saturday

17
Jan

Saturday

Announcements

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

:45 MAX Alt DB Snatch

STATION 2

EMOM

:45 MAX Box Jumps

STATION 3

EMOM

:45 Up-Downs

STATION 4

EMOM

:45 Tuck-Ups