12
Mar
Saturday
Announcements
NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
ON A 5:00 RUNNING CLOCK…
20 Alt. Standing Quad Stretch
10 Alt. Knee Hugs
5 Inch Worms w/o Push-Up
10 Push-Up to Pike
10 Slow Sumo Banded Good Mornings
20 Banded Face Pulls
Immediately into…
“ROWLING”
(ON A 10:00 RUNNING CLOCK)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES 1500/1200m Row
30 Russian KB Swings (70/53)|(53/35)
30 V-Ups
(Score is Rounds + Reps)