Saturday

12
Mar

Saturday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

20 Alt. Standing Quad Stretch

10 Alt. Knee Hugs

5 Inch Worms w/o Push-Up

10 Push-Up to Pike

10 Slow Sumo Banded Good Mornings

20 Banded Face Pulls

Immediately into…

“ROWLING”

(ON A 10:00 RUNNING CLOCK)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES 1500/1200m Row

30 Russian KB Swings (70/53)|(53/35)

30 V-Ups

(Score is Rounds + Reps)