Saturday

5
Mar

Saturday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Workout

Metcon (No Measure)

AMRAP x 5 MINUTES

10 Scap Pull-Ups

3 Strict Pull-Ups

5 Empty Barbell Kang Squats

5 Back Squats

Partner Workout

Metcon (Time)

PARTNER WORKOUT

IN TEAMS OF 2…

20 ROUNDS FOR TIME*

6 Back Squats (155/105)|(115/75)

8 Chest to Bar Pull-Ups

*P1 performs a full round while P2 Bikes. Alternate every round.

(Score is Time)