Saturday

26
Feb

Saturday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK…

2 SETS

:15 Lateral Leg Swings (R)

:15 Lateral Leg Swings (L)

:15 Butt Kickers

:15 High Knees

:15 Squat Jumps

:15 Tuck Jumps

-:30 Rest b/t Sets-

2 SETS

100m Jog

10 Med Ball Front Squats (Athlete Choice)

5 Box Jumps (Athlete Choice)

-:30 Rest b/t Sets-

Workout

Metcon (Time)

FOR TIME*

50-40-30-20-10*

Double Unders Sit-Ups

Into….

1 Round of KELLY…

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)|(14/10)

(Score is Time)