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Independence Fitness – Functional Fitness
Metcon (No Measure)
AMRAP x 5 MINUTES
50’ Bear Crawl
5 Tempo Push-Ups (32X0)*
*Active hold in the bottom of the Push-Up, do not come to a resting position.
Bench Press (6-4-4-2 Bench Press (Score is Weight))
Metcon (AMRAP – Reps)
E2MOM x 20 MINUTES
20 Alt. Box Jumps (24/20)*
Max Alt. Burpees to Plate in Remaining Time…
*P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps.
(Score is Reps)