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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

AMRAP x 5 MINUTES

50’ Bear Crawl

10 Tuck-Jumps

5 Tempo Push-Ups (32X0)*

100m Run

*Active hold in the bottom of the Push-Up, do not come to a resting position.

Strength

Bench Press (6-4-4-2 Bench Press (Score is Weight))

Workout

Metcon (AMRAP – Reps)

E2MOM x 20 MINUTES

20 Alt. Box Jumps (24/20)*

Max Alt. Burpees to Plate in Remaining Time…

*P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps.

(Score is Reps)