Saturday
Announcements
NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
400m Run
Into…
EMOM x 6 MINUTES
Min 1 – :25 Walking Lunge + :25 Hollow Rocks
Min 2 – 10 Scap Pull-Ups + 5 Kip Swings
Workout
Metcon (Time)
Buy-in 40 Burpees
50 Box Jumps
50 Weighted Sit-Ups (20/14)
400m Run
40 Double-Unders
40 Toes-2-Bar
400m Run
30 Deadlifts (185/115)(155/95)
30 V-Ups
400m Run
20 Power Snatch (115/75)(95/55)
20 Hollow Rocks
400m Run
10 Shoulder to Overhead (115/75)(95/55)
10 Russian Twists
Buy-out 1 Mile Ski