Saturday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

400m Run

Into…

EMOM x 6 MINUTES

Min 1 – :25 Walking Lunge + :25 Hollow Rocks

Min 2 – 10 Scap Pull-Ups + 5 Kip Swings

Workout

Metcon (Time)

Buy-in 40 Burpees

50 Box Jumps

50 Weighted Sit-Ups (20/14)

400m Run

40 Double-Unders

40 Toes-2-Bar

400m Run

30 Deadlifts (185/115)(155/95)

30 V-Ups

400m Run

20 Power Snatch (115/75)(95/55)

20 Hollow Rocks

400m Run

10 Shoulder to Overhead (115/75)(95/55)

10 Russian Twists

Buy-out 1 Mile Ski