Saturday

29
Jan

Saturday

Announcements

This Saturday1/16 there will be a at home workout only, we are hosting a CrossFit training course.
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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

400m Group Run

Immediately into…

3 SETS (W/ Empty Barbell)

5 Slow Good Mornings

10 Behind the Neck Alt. Elbow Punches

5 Back Rack Squat Jumps

5 Broad Jumps (No Barbell)

Workout

Metcon (Time)

PARTNER WORKOUT IN TEAMS OF 2…

3 ROUNDS FOR TIME

400m Run

20 Power Clean (115/75)|(75/55) 30 Hang Power Clean

*Run is completed together. While P1 works on the barbell P2 holds plank. Switch as needed

(Score is Time)