Saturday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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https://cfiorlandomembers.com/referral
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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

AMRAP x 4 MINUTES

10 Alt. Groiners

5 Bootstrappers

5 Pike Push-Ups

10 Jumping Air Squats

Immediately Into…

AMRAP x 4 MINUTES

10 Barbell DL

5 Hang Muscle Cleans

5 Shoulder Press

10 Push Press

Strength

Clean (Clean Technique )

Workout

Metcon (Time)

WOD “RUNNING DT”

5 ROUNDS FOR TIME

12 Deadlifts (155/105)|(115/75)

9 Hang Power Cleans

6 Push Jerks

400M Run

(Score is Time)