Saturday

Announcements

Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES*

400m Run

10 Inchworms w/ Push-Up

10 Alt. V-Ups

10 Up-Downs

10 Scap Pull-Ups

Easy, For Quality Pace!

Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

20 Jerks (155/105)|(115/75)

60 Burpees

40 Jerks

80 Toes to Bar

60 Jerks

100 Up-Down Over Bar

*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.

(Score is Time)