6
Nov
Saturday
Announcements
**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
50 ft knees to Chest
50 ft walking Quad Stretch
50 ft figure 4 stretch
50 ft toy soldiers
50 ft high knees
Workout
Metcon (Time)
IN TEAMS OF 2…
While one team member is chipping away at reps the other is running 200 Meters
25 Pull-ups
75 Box Jumps (24/20)
75 Pushups
75 Cal Row
100 Floor Wipers
75 Cal Ski
75 Slam balls (20/12)
25 Pull-ups