Saturday

6
Nov

Saturday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

50 ft knees to Chest

50 ft walking Quad Stretch

50 ft figure 4 stretch

50 ft toy soldiers

50 ft high knees

Workout

Metcon (Time)

IN TEAMS OF 2…

While one team member is chipping away at reps the other is running 200 Meters

25 Pull-ups

75 Box Jumps (24/20)

75 Pushups

75 Cal Row

100 Floor Wipers

75 Cal Ski

75 Slam balls (20/12)

25 Pull-ups