Saturday

30
Oct

Saturday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

25 Single-Unders*

5 PVC Pass-Thrus (or Around the Worlds)

100m Jog

5 PVC Good Mornings

5 PVC Behind the Neck Push Press

*Progress to Double-Unders or practice for the 3rd round.

Strength

Metcon (Weight)

6 SETS

1 Snatch Grip Deadlift

+

1 High Hang Power Snatch

+

2 Hang Power Snatch

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

50 Double Unders

15 Hang Power Snatch (75/55)|(45/35)

200m Run

50 Double Unders

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)