Saturday

30
Oct

Saturday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

400m Group Run

Into…

3 SETS (8:00 Cap)

10 Slow Single DB Sumo RDL

8 Single DB Front Squat

6 Push-Ups

4 Burpees

Workout

“ELM STREET” (Time)

2 SETS FOR TIME

10 Devil’s Press (50/35)|(35/20)

400m Run

31 DB Sumo Cleans

300m Run

31 DB Floor Press

200m Run

31 DB Front Squats

100m Run

10 Devil’s Press

-Rest 2:00 b/t Sets-

(Score is Total Time)

Cool Down

Warm-up (No Measure)

FOR QUALITY

400m Walk*

*Nasal Breathing Only

(No Measure)